If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Jamal Musiala’s Scary Injury Gets Positive Outlook From Doctor originally appeared on Athlon Sports. Jamal Musiala has been ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...