Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...