Dementia is not an inevitability of getting older and there are things you can do to lower your risk of developing it ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

A teacher was walking in a forest with three of his students. They came upon a big boulder. The teacher stopped and he asked, “Do you think that boulder is heavy?” The students looked at each other, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Now I have a weekly ritual every Sunday where I move all the hair products and soap to the bathroom counter after my shower, ...