Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Discover the alarming truth about leg blood clots that kill thousands annually. Learn 7 warning signs and prevention methods ...

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Avid runner Sierra Prindle was used to muscle pain, but the agony she was feeling in her left calf was something she ... which supplies blood to the lower leg, is compressed by the muscles and ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus. A smaller muscle ...

Calf pain usually ... in the back of the leg. Hold the stretch for 10 to 15 seconds, the release the stretch. Repeat 5 times on each side »Learn about the anatomy of the lower leg.

When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle ...

Lillard had strained his right calf on Oct. 26 ... defined the soleus as a wide, flat muscle that "starts just below your knee, runs down your lower leg and connects to your Achilles tendon ...