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The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Actor and television presenter Mandira Bedi reveals the secret of her super-fit and toned body at the age of 53, saying she has a classic way of following her workout routine. She stays away from the ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

A combination of yoga, stretching, and strengthening exercises may help you to fix ... chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage ...