Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Kim Kardashian (45) revealed the secret to her perfect figure. In an interview with Vogue, the reality star admitted that she ...

Garba nights are full of energy, but long hours of dancing can strain knees and ligaments. Follow these tips by orthopaedic surgeon to stay safe this Navratri.

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.