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Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Actor and television presenter Mandira Bedi reveals the secret of her super-fit and toned body at the age of 53, saying she has a classic way of following her workout routine. She stays away from the ...

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...