Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Kim Kardashian (45) revealed the secret to her perfect figure. In an interview with Vogue, the reality star admitted that she trains for about an hour and a half every day to stay in shape. She also ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or weight. He highlights that consistent physical activity significantly extends ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Garba nights are full of energy, but long hours of dancing can strain knees and ligaments. Follow these tips by orthopaedic surgeon to stay safe this Navratri.