Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Back pain has emerged as one of the most widespread health issues affecting adults today, and causes may be more routine than many realise.

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Would you rather know the exact weight you're lifting, or are versatility and portability your priority? The post Dumbbells ...