"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...