The lower back and pelvis share many of the same structures, including joints, ligaments, and nerves. When an injury or medical condition affects these areas, you may feel pain in both areas.

Medically reviewed by Stuart Hershman, MD Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide.

The body’s anatomy is such that there is a natural tendency to lean forward, and it is the job of the lower back muscles to resist the forward lean and keep the body upright.

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from ...

Lower the other foot down toward the ground and tap it with your toes and bring it back up to center. Repeat 10 times per side. Hold onto the chair for additional support and to help with balance.

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Lower back pain and the way you sleep are closely connected. Pain can make it difficult to get comfortable enough to fall asleep or may cause you to wake up during the night.