Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

Access to better care, rapid intervention, and standardized procedures with predictable outcomes is critical for treating ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Physical Therapy for Lower Back Pain Wellness Goals for Lower Back Fitness to Reduce Pain Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Lower back ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

With these conditions, which are considered forms of arthritis, your immune system attacks your spine, causing chronic inflammation in the sacroiliac joints that connect your lower back and pelvis.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.