Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Core muscles anatomy The core is composed of several muscles, including the rectus abdominis, transverse abdominis, internal and external obliques, and the muscles of the lower back and pelvis.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

Access to better care, rapid intervention, and standardized procedures with predictable outcomes is critical for treating ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

US stocks open lower and pull S&P 500 back from its record Stocks are opening lower on Wall Street, pulling the S&P 500 and the Nasdaq composite below the records they set a day earlier ...

Hampton Roads will enjoy a sunny and seasonable Fourth of July weekend with low humidity and light winds.

The Trump administration is holding back nearly $6.8 billion in federal funding for K-12 schools it was scheduled to dole out July 1, Education Department staff told state education agencies on ...

Bobby Jenks pitched six of his seven MLB seasons with the Chicago White Sox, helping the franchise win the 2005 World Series. (Photo by Jonathan Daniel/Getty Images) ...