Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Precision is key for the pelvic curl. "Avoid overarching the lower back and squeezing the glutes excessively at the top," Hissong says. "Focus on articulating the spine smoothly," ...

Excess weight, especially in the midsection, increases strain on lower back muscles, contributing to pain. Tight hamstrings can worsen alignment issues and increase the risk of lower back pain.

Healing after childbirth takes time, so new mothers need to listen to their bodies. With proper care, postpartum pain can be managed without discomfort.

The pelvic floor is connected to the tailbone and your lower back. If those muscles are weak, the tailbone weakens, too, creating instability and potentially contributing to a back fracture.