Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain ...

The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

SCHOOLS are out and the summer holidays are upon us. If you’re lucky enough to be escaping for a break abroad, there are ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...