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Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...
14hon MSN
New study says strength training during pregnancy reduces fatigue and pain — here’s what to do
There are many benefits of exercise for physical and mental health, especially for pregnant women, and a new study suggests that one of those benefits could include reduced fatigue and pain during ...
4h
Everyday Health on MSNA 20-Minute Pilates Workout for People With RA
Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.
18h
HealthShots on MSNThe Warrior III yoga pose can help you maximise lower body strength, and much more
The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body.
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