A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...
Three bodyweight exercises to strengthen your core and lower back, according to an expert
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...