A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...
Flood warning for Halifax and Northampton counties until further notice, says the NWS
On Saturday at 12:56 p.m. the NWS Raleigh NC issued a flood warning in effect until further notice for Halifax and ...
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Remember this science-based backswing feel—it can boost your power
The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro ...