Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

This can occur if you're not giving your lower back enough support, or even just placing your keyboard and mouse a little too ...

The chair’s contoured backrest delivers on its promise of promoting an “active posture,” and lumbar support is firm enough to keep your lower back properly situated. Plus, the brand offers ...

If you’re sick and tired of lower back aches, a back support belt or brace is a fairly inexpensive solution to try. There are many models to choose from, but we’ve rounded up a neat selection ...

If you’re on a budget, consider the Mimoglad Ergonomic Office Chair—one Forbes Vetted writer credits its movable lumbar support and plush cushioning with reducing stiffness in her lower back.

so it still activates the same muscle groups that more intense movements do but with lower injury risk. Back extension exercises may be used in training programs to support other more complex ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...

Focus on keeping your feet shoulder-width apart to provide a solid base of support. Keep your back straight and bend at the knees to raise and lower items. Tighten your abdominal muscles to help ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

This pillow should support back sleepers and also back sleepers ... You can also place a wedge pillow under your knees if you have lower back pain. Who it is best for: The Helix Wedge Pillow ...