Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

This can occur if you're not giving your lower back enough support, or even just placing your keyboard and mouse a little too ...

so it still activates the same muscle groups that more intense movements do but with lower injury risk. Back extension exercises may be used in training programs to support other more complex ...

If you’re sick and tired of lower back aches, a back support belt or brace is a fairly inexpensive solution to try. There are many models to choose from, but we’ve rounded up a neat selection ...

If you’re on a budget, consider the Mimoglad Ergonomic Office Chair—one Forbes Vetted writer credits its movable lumbar support and plush cushioning with reducing stiffness in her lower back.

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...

Movement can simultaneously ease lower back pain and also strengthen the muscles that support your back. Still, many people with back pain can be hesitant to exercise. A new study, published on ...

These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back; antidepressants ... help strengthen muscles that in turn support the spine, Dr ...