Specifically, an energy orgasm is an intentional, often trance-like experience where pleasure radiates through your whole body, without physical touch. 'It’s a state where your somatic body meets the ...

You can get there through breathwork, sound, imagination, or even eye contact with a partner. But for Carrellas, the breath ...

A strong core means a stronger lower back ... and stabilise the spine and the prime movers will be the hip extensors, glutes, and hamstrings. The minute you round the back, it creates a movement ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

Pain in your lower back that is associated with shooting pains down the back of one or both legs indicates sciatica or discogenic (which relates to the discs of the spine) pain. A pinched nerve ...

Chairs with a slight recline or tilt function also help reduce pressure at the spine’s base. Our top recommendation for lower back pain is the X-Chair X4 Leather Executive Chair, thanks to its ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

If slipped vertebrae put pressure on the sciatic nerve in the lower back, it can cause sciatica. Although less common, RA may also affect the facet joints in the spine. The paired facet joints run ...

The Rockies’ oft-injured designated hitter is scheduled to undergo an ablation on his lower back in L.A. on Thursday, hoping the procedure will help him get back on the field. Bryant ...

As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back ... lower quality of life. Here’s how it happens, and how to reduce your risk. A healthy spine ...