WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Physical activity might be the last thing on your mind when dealing with a nagging ache and learning how to cope with chronic ...

SCHOOLS are out and the summer holidays are upon us. If you’re lucky enough to be escaping for a break abroad, there are ...

Work can take a toll on your health which can develop into physical pains Here are some self-care habits for pain relief that will turn out to be a game changer for you ...

Persistent abdominal pain, distinct from occasional discomfort, can stem from various digestive issues like IBS or GERD, ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Menstrual pain, also known as dysmenorrhea, is a common experience for millions of women around the world. This pain can ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

When we tried it again in 2024, our tester with persistent lower back pain felt the cooling sensation kick in within minutes. Full pain relief took roughly 10 or 20 minutes, lasting one to two hours.

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved mood, and reduced fatigue” ...

The Braves officially placed Acuna on the 10-day injured list Wednesday morning with right Achilles tendon inflammation.