So I put the question to three experts—a physical therapist, osteopath and chiropractor: How do you treat your eternally ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

Even minor adjustments, like standing evenly or adjusting screen height, can ease tension, boost spinal alignment, and ...

The extent of structural lesions seen on MRI of sacroiliac joints is higher in patients with axSpA than in individuals ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

L iving with sciatica or chronic back pain isn’t just uncomfortable—it’s debilitating. That sharp, shooting pain that ...

Your lower back does a lot more than you think. From helping you stand tall to letting you bend, twist, and carry, the lumbar ...

Shiatsu Vibes, a wellness brand dedicated to promoting accessible, non-invasive healing tools, today highlighted one of the ...