This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Reducing belly fat, strengthening abdominal muscles with appropriate exercises ... pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...