Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...