You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling ...

The World Health Organization (WHO) estimates that 365 million people worldwide live with knee osteoarthritis (KOA), a ...