With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Better Posture: Strengthening your glutes and hips helps maintain spinal alignment and reduces lower back pain. These six exercises are a game-changer for women looking to strengthen their legs ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Runners often have every intention to do strength exercises. But then training ... Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.