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Why the barbell hip thrust is the perfect exercise for stronger core and glutes
The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.
Playbook: The protests and the parade
THE PROTESTS: One of the defining features of the Resistance 2.0 is just how long it has taken them — and the Democratic Party — to find ways to respond to Trump and MAGA’s blitzkrieg on the ...
Inspire My Style on MSN19h
8 Things You Should Know About Bone Health in Your 60s and Beyond
Support bone health after 60 with simple tips on diet, movement, and lifestyle. Learn how to build strong bones and prevent ...
Fit&Well on MSN9h
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...
Fitness trainer shares simple 10-minute home workout to tone your flabby arms: 'You don’t need a gym'
Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.
Medicaid enrollees fear losing health coverage if Congress enacts work requirements
The prospect of a work requirement for able-bodied Medicaid recipients is sparking fears. The measure is part of a sweeping ...
Fit&Well on MSN11h
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...