Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Health & Fitness How to Get Your Lower Abs to Show Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard.

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.