You can also make your own mix with this recipe from the American Heart Association: If you’re cooking with cheese, opt for fresh mozzarella or cheeses marked “low-sodium.” Replace salted ...

For Raspberry ... Vinaigrette. Shave small portion of white chocolate over salad. Per serving: 320 calories (80.6 percent calories from fat), 29 g fat, 15 mg cholesterol, 290 mg sodium, 8 g ...

Registered dietitian Carlene Thomas also lightened up the recipe, adding whole-wheat flour and Greek yogurt ... 34.5 milligrams cholesterol, 43.8 milligrams sodium, 8.4 grams carbohydrate, .5 grams ...

Note: Since this one isn't as low ... mg sodium, 0 g fiber, 0 g protein “Made from a few simple ingredients, Brianna’s dressings taste homemade," says Rizzo. "If you want a simple ...