You can also make your own mix with this recipe from the American Heart Association: If you’re cooking with cheese, opt for fresh mozzarella or cheeses marked “low-sodium.” Replace salted ...

For Raspberry ... Vinaigrette. Shave small portion of white chocolate over salad. Per serving: 320 calories (80.6 percent calories from fat), 29 g fat, 15 mg cholesterol, 290 mg sodium, 8 g ...

Registered dietitian Carlene Thomas also lightened up the recipe, adding whole-wheat flour and Greek yogurt ... 34.5 milligrams cholesterol, 43.8 milligrams sodium, 8.4 grams carbohydrate, .5 grams ...

newcomers such as Primal Kitchen offer low- and zero-carb dressings that omit added sugars or replace them with non-nutritive sweeteners. Primal Kitchen Sesame Ginger Vinaigrette, like many foods ...