However, many common foods contain hidden—or downright excessive—amounts of salt. Here’s a look at some of the worst salty foods for seniors and why they should be consumed sparingly or avoided ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

Meals on Wheels, Northwest Indiana, serves more than 2,000 meals across seven counties daily. David Byrd, volunteer, said it's a joy working with the organization. (Picture illustrated by Byrd).

Discover which fast-food chains rank as the least healthy in the U.S., highlighting calorie overload and sodium concerns amidst rising obesity rates.

Meals on Wheels San Antonio steps up as SNAP benefits drop, supporting seniors like 102-year-old Army veteran Sgt. Odell Lewis.

There's more to Red Lobster than just its biscuits and surf and turf recipes. Read on for some little-known facts about the ...

Sunbasket, BistroMD, and Purple Carrot and are just some of the services that offer quality diabetes-friendly meal delivery. See what else made our list.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Non-perishable foods can be stored at room temperature for months or years without spoiling. Discover 12 of the best shelf-stable foods.

Adding these foods to your diet could help you improve your heart health.