These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and maintain healthy sodium levels.

Why Swiss Cheese Is the #1 Dairy Product to Lower Blood Pressure Low in Sodium Cutting back on sodium is one of the best ways to help lower your blood pressure.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Mozzarella also falls on the lower side of the sodium scale, with about 130mg per serving. Lastly, cottage cheese is usually higher in sodium, but you can find low-sodium varieties at most stores.

The mildly spiced cake gets its unmistakable graham flavor from real cracker crumbs stirred into the batter, making it a flavorful, tender, light cake. A layer of cream cheese frosting adds richness ...

For Black adults, chicken patties, nuggets and tenders were a unique source of sodium. For White participants, the main sources were cold cuts and cured meats, cheese and mixed meat dishes.