Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

8 ounces fresh mozzarella cheese, sliced thin; 18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, ...

This ultra-thick cheese is far too sour to even be considered cottage cheese. 80 calories, 2 g fat, 300 mg sodium, 14 g protein. $5.99 for 16 ounces at Whole Foods. (½ a star) O Organics Low-fat ...

Swiss cheese is a low-calorie cheese, ... Blue cheese is high in sodium, which can contribute to high blood pressure and heart disease. Contents: Amount per 21 g: Energy: 74.1 kcal: ...

Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium and preservatives— plus, they contain very few beneficial nutrients like protein.. There are ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.