'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

A cardiologist explains why this versatile veggie should be a staple in your weekly meals. Rich in monounsaturated fats, fiber, potassium, and antioxidants, this vegetable supports heart health by ...

Some meals whisper, others show up with a bullhorn and zero apologies. That’s the kind of energy packed into these 21 bold low-carb picks that don’t mess around with fluff or tiny portions. If it ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Afternoon cravings don’t care about your best intentions, and neither do most snacks. These 17 low-carb recipes give you something satisfying to reach for when your energy dips without turning to ...

Salt is essential for regulating important body functions, but too much can be harmful. Here are some strategies to reduce sodium in your diet. If you live with a chronic condition like diabetes, high ...