Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

Monitoring your sodium intake is an important part of a healthy, balanced diet. With hypertension ... as well to make sure they meet our low-sodium, heart-healthy nutrition parameters.

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet ... keep the amount of sodium in check, try ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WHO recommends replacing regular table salt with Lower-Sodium Salt Substitutes (LSSS) to reduce sodium intake and decrease ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

A buildup of cholesterol in your arteries causes them to narrow, forcing your heart to pump harder ... This is likely because these diets are naturally low in sodium and saturated fat, both ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...