In this low-sodium diet plan, flavor-packed meals and snacks ... In this meal plan, healthy low-sodium home-cooked recipes come together easily and use salt-free flavorings, like herbs and spices ...

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Try these 17 low calorie recipes for your next nutritious lunch ... This recipe is high in sodium. You can reduce sodium by replacing the chicken broth with a low sodium chicken broth.

“High levels of sodium in the diet can contribute ... and even sandwich recipes. “Ricotta cheese, often used in Italian ...