SATURDAY (Easy Entertaining) -- Serve your guests broiled lamb chops. Brush 1-inch-thick chops with a mixture of olive oil, ...

I LOST 100 POUNDS IN ONE YEAR EATING MEALS LIKE THIS! Have you ever tried this? All you need is: Chicken breast Salt/pepper Onion powder Garlic powder Broccoli Marinara sauce Mozzarella cheese ...

The Hairy Dieters love their beef pies and hated the idea of giving them up. These lower-fat pies use a clever topping that puts them back on the menu.

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get ...

Nevertheless, the low-fat ideology had such a hold on Americans that skeptics were dismissed. Only recently has evidence of a paradigm shift begun to surface, first with the challenge of the ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Hidden dangers of low-fat spreads Big-selling butter alternatives are not the healthy option many believe, say consumer experts.

Researchers tested prostate cancer cells under normal and low oxygen conditions and found that hypoxia, or reduced oxygen levels, allowed cancer cells to build up lipid droplets (LD).

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Atkins and keto are two of the best-known low carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit.