Nutritional information per serving: 191 calories, 4.5 gm fat, 21 percent of calories from fat, 8 gm protein, 31 gm carbohydrate, 2.7 gm dietary fiber, 3.8 mg cholesterol, 470 mg sodium.

120 calories (15% from fat), 2 grams fat (1 gram sat. fat, 0 grams trans fat), 22 grams carbohydrates, 4 grams protein, 136 mg sodium, 5 mg cholesterol, 54 mg calcium, 1 gram fiber.