These recipes elevate the popular, affordable canned tuna by adding fresh vegetables and pasta to create a nutritious dinner.

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Imagine waking up to a world that’s lacklustre, greyscale, and utterly uninspiring. You’d do anything to liven it up: put on ...

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Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

They also have a similar fat and protein profile to eggs. However, they can add a grainy or nutty flavor to the finished product. Chia seeds act in the same way as flaxseeds in a recipe.

They are also low in saturated fat and sodium and do not contain additives like sweeteners. This can include: foods high in macronutrients, like protein, that support muscle health and help us ...

Some research shows that a low-fat diet could decrease testosterone levels. Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein ...