The reduced fat version cuts fat by 1 gram per serving; each serving of 6 crackers clocks in at 110 calories, 3 grams of protein, and 4 grams of fiber (one more than the original). Nutrition Facts ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy crackers are the best of the bunch.

“The crackers should have 0 grams of saturated and trans fat," says Largeman-Roth. These are considered unhealthy fats, which can raise bad cholesterol and increase the risk of other diseases ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

We've tested and reviewed products since 1936. Read CR's review of the Nabisco Triscuit Reduced Fat Crackers healthy snack to find out if it's worth it.

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.