Forget PSLs —as soon as the temperature drops and the leaves start to turn, we crave one thing and one thing only: soup. From ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

In TODAY.com's Expert Tip of the Day, a dietitian shares this easy strategy for choosing a snack that won't spike your blood ...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggies for healthy, low-sugar meals. Options like salads, wraps, ...