Forget PSLs —as soon as the temperature drops and the leaves start to turn, we crave one thing and one thing only: soup. From ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

In TODAY.com's Expert Tip of the Day, a dietitian shares this easy strategy for choosing a snack that won't spike your blood ...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggies for healthy, low-sugar meals. Options like salads, wraps, ...

While some cheeses can be heavy in sodium and calories, there are a number of healthy cheeses that are perfect for seniors.

Goodbye, Jamie’s Italian. Hello, peach-coloured dining room, where the lumens are low but the volume and atmosphere are high.

A processed food is one that is no longer in its original form. The food has been washed, canned, chopped, blanched, heated, ...

Bean-based pasta has about twice as much protein as regular wheat versions, says Champion. It also offers key nutrients found ...