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I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

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Adding merely a pound or two can be a game changer. Here are our recommendations for the best ankle and wrist weights to add to your daily workout.

A 65-year-old recently retired man presents to the office for his “Welcome to Medicare” exam.The patient retired from his job as an accountant about 3 months ago. His only past medical history, ...

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These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...