This resistance band chest workout also targets the arms and back for a versatile upper body workout you can do anywhere. ... They’re low cost, portable, ... press your arms over your chest.

The key to melting underarm fat is combining low-intensity exercises that engage the upper body and build strength in the triceps, shoulders, and chest. Low intensity doesn't mean low effectiveness.

While some require equipment (think bench and dumbbells for a chest press), others only require a resistance band (like band-resisted pushups and flyes). Related: 30 Best Dumbbell Exercises of ...

Exercising with low weight and many reps can help you build muscular endurance and reduce risk of injury. We recommend 6 exercises to try as well as diet and lifestyle tips.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and ...