For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice ...

Know 10 keto-friendly fruits like avocados, raspberries, and blueberries that are low in carbs, rich in nutrients, and ...

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

A George Mason University study finds daily mango intake improves blood sugar, insulin sensitivity, and reduces body fat in ...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...