Rice cakes offer very little nutritional value and are low in calories, fiber, and protein. Consuming rice cakes with an additional source of protein and fiber can balance out the increased blood ...

Crunchy, salty crackers are an elite choice ... our experts’ suggested macro limits with flying colors: They’re low in salt and calories, contain no saturated fat, and offer 2 grams of ...

These low-calorie crackers contain antioxidants and heart-healthy fats. They come in three flavors: Fine Ground Sea Salt, Rosemary and ... snack option made with rice flour, nuts, and potato ...

“I prefer the original sea salt flavor, but many flavors, including a low-sodium version, are available.” Boufounos says that ...

Crackers are a delicious snack on their own and the perfect crunchy vehicle for cheese, dips, spreads and more. They're small but satisfying, and easy to eat a lot of — but are they good for you?

“These Triscuit crackers have just three simple ingredients: whole grain wheat, canola oil, and sea salt,” says Martin ... looking for high-protein, low-sugar options, this is the healthy ...

Snacks. Good bets include unsalted popcorn, crackers, pretzels, and nuts. Dairy foods. Milk, yogurt, and many other dairy products are naturally low in salt. When it comes to cheese and butter ...

Low-salt diet: Good choice, since the plan limits sodium. Low-fat diet: This plan is low-fat, since all the dairy is low- or no-fat, and all the protein is super-lean. The Rice Diet got its start ...

Dinners included ready-to-eat brown rice and veggies, burritos and lasagna. “They were the low-salt versions of vegetable lasagna,” Allen said. “They were apples and bananas and things ...