Severely restricting salt intake to completely eliminating fat from your diet: Luke Coutinho says weight loss diets can be ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Opponents of GOP budget plan hope reality of Medicaid cuts for rural and low-income Americans will drive Republican defections ...

After yet another F1 race disqualification for illegal plank wear, there is confirmation that a "genuine error" was made in ...

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

Sauber driver Nico Hulkenberg has been disqualified from the results of the Bahrain Grand Prix after his car was found to ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Under Armour's strategy focuses on margin growth, premium products, and new footwear like Echo shoes. See why we recommend a ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...