Where to stay, eat, shop and unwind in Chatham, Cape Cod’s most charming and effortlessly chic town. Cape Cod offers ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

CAMBRIDGE CITY, IN — Just in time for the school year, Western Wayne Schools has a new superintendent. At a recent Western ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Nintendo’s chaotic racer is undergoing some changes today thanks to its Ver. 1.2.0 update, which tries addressing many of the biggest complaints about the game. Emphasis on tries: at least one of the ...

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...

In the land of sunshine and seafood, where tourist traps compete with chain restaurants for your vacation dollars, there exists a humble wooden structure that holds the key to culinary bliss – and ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...