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Since its reinstatement in 1977, the unified exam, known as the gaokao, has transformed millions of lives through merit-based ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

This season didn't have a season-long villain. What we wanted to do was have a season-long theme and that was exploring how each one of these people approaches their position ...

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The US president’s move brings back a long-standing policy popular with his supporters, but the calculations behind it appear ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

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And improper form and timing (including holding a plank too long) can mess with its advantages. And, if done incorrectly, you risk low-back injury. So here’s what to know so you master the plank ...