Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Cannabis gummies and all the chewy, fruity glory are not just edibles anymore. They’re like a personal ritual, a pocket-sized solution, or a late-night indulgence. For those hunting for the best ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

Screen time in childhood and adolescence is positively associated with higher cardiometabolic risk, supported by consistent ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Magnesium is vital for numerous bodily functions, yet deficiency is common. Key signs include muscle cramps, fatigue, mental health issues, and sleep problems. It can also lead to irregular heartbeat, ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.