Low estrogen can sneak up on you with symptoms that are easy to overlook. This piece highlights subtle signs your body might be giving you and why they matter more than you think. If you’ve been ...

If you experience low energy as a depression symptom ... A 2017 review of eight clinical trials found that melatonin improved symptoms of depression more than a placebo did, but not significantly.

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis. Scientists are turning this ...

Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Magnesium is an essential mineral required for healthy muscles, nerves and bones. But, we often overlook this mineral. Here ...